Want to get in shape after the age of 45? Look no further! Lee Haney’s newly released book, Fit at Any Age, provides safe and effective exercise and nutrition tips for people 45 and older.
With more than 35 years of experience in the industry, the eight-time Mr. Olympia, 58, shares some of his insightful wisdom for people of all ages and fitness levels with his custom exercise and nutritional programs.
The book focuses on helping readers stay committed to their goals both in the gym and the kitchen by showing them how to take care of their health. Haney also discusses different ways to deal with stress through spirituality.
The goal of Fit at Any Age is to serve as a resource for people who want to ensure that their latter years are just as exciting as the first half of their lives. It also provides online support tools, an exercise video and a fitness library at LeeHaney.com.
In addition his Mr. Olympia titles, Haney’s extensive list of recognitions include awards from the United States Sports Academy and the International Federation of Bodybuilding. He is married to his second grade sweetheart, Shirley, with whom he shares adult children Joshua and Olympia, daughter-in-law Jennifer and granddaughter Reagan.
Fit at Any Age is now available in paperback at Amazon and Barnes & Nobles, and eBooks through Kindle, Nook and Kobo.