Going to extremes. Ellie Goulding revealed that she sometimes doesn’t eat for up to 40 hours as part of her strict diet.
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“I do it very safely by having a purposefully nutritious food day the day before and after,” the “Love Me Like You Do” singer, 33, admitted during a recent interview with The Mirror. “On the fast day, I drink high-grade electrolytes and a LOT of water (plus tea and coffee). Fasting is safe and beneficial unless you are diabetic or have serious health issues. I built my way up to 40-hour fasts over time (started with 12).”
The British songstress later added that while her regimen may seem unhealthy, fasting “is a great way to give your digestive system a break” and her routine was approved by a friend who...