Thursday, September 16

Tag: insomnia

If you're struggling with insomnia, vivid dreams and sleepless nights, these 5 tips could help
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If you're struggling with insomnia, vivid dreams and sleepless nights, these 5 tips could help

From identifying a sleep disorder to the countless remedies that can treat them, here's everything you need to know about how to get to sleep...You all know sleep is an absolutely essential part of any healthy lifestyle. Yet, sadly, while juggling lockdown, home-schooling, work, and, ahem, life, way too many of you are struggling to get even six hours of sleep a night. The NHS website advises aiming for between seven and eight hours sleep a night minimum and states that consistently getting less sleep than you need isn’t good for you. Why? Well, it puts you at risk of medical conditions like obesity, heart disease, and diabetes, plus it can shorten your life expectancy. So yep, sleep is really important. Studies have proven enough sleep can help relieve stress, improve memory, sha...