Sunday, October 17

Tag: overcome

Scared of heading back to the gym? 5 simple ways to address – and overcome – gym anxiety
Fashion

Scared of heading back to the gym? 5 simple ways to address – and overcome – gym anxiety

Let personal trainer Stef Williams guide you.Don’t worry if you feel like your gym anxiety is very real right now. Sure, it may seem like everyone is celebrating gyms reopening and their newfound fitness motivation, but for others, working out in a sweaty room full of strangers after a year self-isolating might fill you with dread. What if you’re out of shape? Or if you forget how to use the equipment, or see someone moving around the space without social distancing or a face mask? It’s been a full year since you exercised around other people, after all. Don’t worry – you’re really not alone. One survey found that 47% of members are unlikely to return, as they prefer their new home workouts or routines. For others, getting back to the gym will be a li...
Brie Larson: Playing Captain Marvel Helped Me Overcome Social Anxiety
Celebrity

Brie Larson: Playing Captain Marvel Helped Me Overcome Social Anxiety

The new Brie! Brie Larson opened up about how joining the Marvel Cinematic Universe allowed her to see herself — and, more specifically, her mental health — in a different way. Stars Who've Battled Mental Health Issues Read article “For me, my baseline has been … I’m an introvert with asthma. Like, that’s been my story for myself. I’m introverted, I’m scared, I have social anxiety,” the actress, 30, explained in a Thursday, July 2, YouTube video on her newly launched channel. “And through, in particular, playing Captain Marvel, that like kind of wiped clean those titles I had for myself and made me go, ‘Whoa, I’m not really that anymore.’” She added that “speaking out, telling my story, talking about things that I’m scared of has just helped me so muc...